The Rock said that one of his cheat meals can be as much as 5,000-to-6,000 calories, which, if you know anything about nutrition, is as much as three times the amount of calories … Having a few servings of this dip in my fridge is a delicious, filling treat for a snack or as a great side along with breakfast, lunch, or dinner, and it keeps for a very long time! Meal 5 (816 calories): 8 oz. Here is what you need to know. Instagram "Can you smell what The Rock is cooking?!" Dwayne 'The Rock' Johnson's 5000 Calorie Diet Will Astonish You. So by including more calories… It’s the surprise for many who are into fitness. Johnson eats about 1,000 calories worth of cod each day alone and goes through around $1,400 per year on the fish, in the event that he purchases in mass. Lots of calories, and LOTS of protein (like 500+ grams) Eating frequent smaller meals (every 2-3 hours or so) High-volume workouts with very specific splits; What’s GOOD About The Rock’s Hercules Workout & Diet? His superb legendary 15,000 calorie diet is the latest news in the headlines, and people appreciate it. Goes without saying but calories are the fuel that will keep you going. I need variety. Here are a few things I like about this routine (specifically, the diet): It’s clean. But he has amazed his fans by sharing its hardstyle diet. halibut, 1.5 cups white rice, 1 cup asparagus Meal 6 (846 calories): 8 oz. The Rock maintains that this diet has helped him achieve the weight and mass he was striving for. The Hollywood star adheres to an exacting everyday the rock diet plan – including seven meals, 5,165 calories, and 10 pounds of food. There are actually many benefits to this diet. Dwayne, ‘The Rock’ is the most inspiring star, and people love his dedication and full body. In other words, if you’re a 200-pound guy who typically consumes about 4,000 calories a day for body-weight maintenance, then you should consume about 3,000 total calories on your workout days while you’re following the Rock Hard Diet during Weeks 1–4. In fact, it’s almost 100% paleo. Dwayne "The Rock" Johnson posted photos on Instagram of his "Cheat Meal", including more than 10 rolls of sushi and huge chocolate chip cookies. “Whether it be Michael Phelps or The Rock, they need to consume an enormous amount of calories to maintain their body and perform at … For his forthcoming role as Hercules, Dwyane "The Rock" Johnson has begun "The 12 Labors Diet," a 4,500-calorie, 7-meal-a-day eating plan to fuel his intense physical training for the role. By Alex Ungerman 11:51 AM PDT, April 9, 2015 . I admire The Rock’s willpower for his diet plan, but I would go insane. (Related: Why Josh Brolin cheats on his diet) Add that to dinner and you have a grand total of 7,764 calories in one sitting. filet, 9 oz. Get Enough Calories. Johnson eats roughly 1,000 calories a day in cod alone.” Top athletes are known to feast upon plenty of food , Bleacher Report notes.
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