and some red onion, red and green bell pepper, and carrots from your salad bar. Make a Master List of recipes. Studying a few examples may make this whole meal planning thing easier, so here's a full week's worth. Does anyone know of any similar weekly menus anywhere else? The only thing you have to do today is reach into the refrigerator and pantry, and use the microwave. Be careful not to let the peas stick to the bottom of the pot; you don't want them to burn. Place in a cool area. Turn the mixture and cook only a minute or two more. Anyways really a helpful hub. Sherri (author) from Southeastern Pennsylvania on March 16, 2009: mayhmong, you are so right. I'm new to the hub game so yours was the first one I saw that peaked my interest. Scan the weekly grocery deals Proteins, like chicken or beef, tend to be the most costly items on the grocery list, so build a meal plan around items that are on sale. When they are al dente, drain and set aside. Thanks so much for your comment. I'm married, so I do cook for my husband, but his biggest meal is lunch which I pack for him to take to work. Sherri (author) from Southeastern Pennsylvania on September 21, 2011: You are a woman after my own heart...I, too, love the breakfast and lunch planned for Sundays. I plan to try out that cinnamon eggs with noodles...sounds very unusual. 1 or 2 favorite dinner ideas from Week 1, 2 or 3; Leftovers from above* Meal Plan Prep Notes. Do I prefer something light like a sandwich or soup, or is noon the time of day for my heavy meal? They bring such richness to HubPages. Otherwise, I will buy frozen pizzas or takeaways. Thanks a lot. The graphics are great! That was VISIO 2003 Standard. It all sounds delicious. Maybe it stems from a childhood longing for a fresh new box of crayons with all the tips nice and pointy. Now that you've jotted down what you like, it's time to build a menu. I have a particularly "columned" report I do weekly, and as I complete certain sections, I highlight them in Excel, and it's so much easier to see if I've left something off or where to begin next. This ketogenic eating plan is also dairy free, gluten free, and low calorie to speed up your weight loss! Add the sauce, stir about 30 seconds more, and remove from the heat. Sherri (author) from Southeastern Pennsylvania on April 28, 2008: Thanks, bluerabbit. Let's see what I can do for you. You can try different meals while saving money. I had been to Spain, had a salad I never had in my life before, came home and tried to duplicate it. Add two tablespoons of butter to a 10-inch fry pan, heat on low-medium until the butter is just short of bubbling. Offer meals and snacks at the same time each day. Must have something to do with those paint-by-number projects that were so popular when I was a kid! My husband and I have 3 (and soon 4) small children and frequent houseguests with very specific dietary requirements. After washing, pierce the potato in 6 or 8 places with a fork. Your tips for planning one person meals are priceless Sally's Trove. Andromeda10 from Chicago on March 15, 2009: Cool thanks! Place the potato on a microwave-safe plate, and microwave on high for 9 to 10 minutes, or use the potato setting on the microwave and enter 2 for the number of potatoes. Thanks for linking to my granola one. Sounds like you and your husband are eating very well indeed. I love the chart you included here as it is so easy to read and you can enlarge it and print, which i did!! I'm currently struggling with depression and not doing well at cooking - and it appears part of the problem has been making decisions about what to cook - so this has helped me immensely. I'm going to try to follow your idea and make a plan for me. straight from the heart!! cgull8m from North Carolina on May 04, 2008: I agree with annemaeve, every college student should learn this, so they will be ready to tackle the foods properly. When you get home from work, you don't want to be playing around with food, and you also don't want to eat stuff that's not good for you, as in fast food. If you give your toddler juice, offer 100% fruit juice and limit it to 125-175 mL (4-6 oz) a day. HA it was for me. A Week of Healthy Meal Plans . This is what I eat: Breakfast, spelt flour toast with raw honey and raw almond butter, piece of fruit. My goal is always to cook only one or two days a week. But that's OK, that means there will be less carving for you to do! Not to mention the fact that planning becomes very easy and fun, especially if you are a young person who likes to play around with techie tools like PowerPoint, VISIO, Excel, or other drawing programs to make the chart. When I create my menu, I focus on choosing fresh over canned, and canned over processed. Will try to implement! I, too, loved the chart, it obviously took time and it's very very helpful; you are GOOD! Set aside 30 minutes of your Sunday to decide what you feel like eating and come up with a shopping list. While the chicken is roasting, prepare the other items. And I'd like to take it a step further...this plan is something we can use to prepare meals for our loved ones who may not be able or motivated to cook for themselves. Honest!!:O. Feel free to add more water, coffee, or herbal tea to any day, but keep in mind that adding cream or sugar also adds calories. I hope the info here and in the companion "Five Tips" Hub helps you meet your challenge. A weekly menu plan lets you schedule meals everyone will happily eat. I do like to cook, but I actually enjoy the planning part the best. Remove the thawed chop, and place it in the pan. :). Meal Plans for a 1,200 Calorie Diet When You Need to Lose Some Pounds, The Healthiest and Unhealthiest Nestle Candy Choices, Chia Seeds Are the Stars of 5 Healthy Treats, Weight Gaining Diets: Pros, Cons, and How They Work. So I'm checking that out. Sherri (author) from Southeastern Pennsylvania on February 13, 2012: Wes, you are so welcome. Make again! Thank you, {{form.email}}, for signing up. It also has 50 grams of fiber. It's never too late! on June 26, 2011: What fantastic and complete information! Combine, cover, and set aside. Cook either rice or egg noodles according to package directions. It is Sunday am, I just finished a wonderful bowl of plain oatmeal with skim milk and a fruit cup. Don't cover or seal them. It is very different cooking for one, than it is for two or more. I love all your practical, easy to follow tips. You are prepared for unexpected guests. Set aside to drain. Chop vegetables to be cooked later in the week. This menu was created to feed the average family of four. to create your meal plan. Discard the solids and keep the rich stock. wink wink back atcha. I open my email and you just had to bring up Aunt Ronnie's Cinnamon eggs with noodles. Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. Oh my gosh girl. Instructions: Peel the hard-boiled eggs and cut them into quarters. Glad this is helpful. The Salmon en Papillote bakes for just about 10 minutes; the potatoes are what increase the prep time. That experience taught me a lesson. :). I spend half the year on my own when hubby is away and just hate cooking for one. Sherri (author) from Southeastern Pennsylvania on February 23, 2012: Shasta Matova from USA on February 23, 2012: This is a great meal plan for singles. Click the button below to start meal planning! Then, plan for grocery shopping. Wow, Sally - this is great! Eileen, about planning ahead. ;). It is well thought out and very user friendly. NEIL. (Well, how romantic can you be when you cook for yourself, although there's a point worth investigating here.) Joanna McKenna from Central Oklahoma on March 12, 2010: Great hub, Sally, but Saturday morning is my prep time. When you are ready for dinner, microwave some soup, arrange a salad, and take some of that good hearty bread, spread it with a little butter or olive oil, sprinkle with garlic powder, basil, oregano, and grated cheese (if you like), and put it in the toaster oven. Your food requirements and restrictions belong uniquely to you, and you know what's best for you. Have you tried a little cinnamon and sugar or sugar substitute on that oatmeal? You will use them later to make the yellow pea soup. India Arnold from Northern, California on September 20, 2011: This is an awesome hub! (Macronutrients: approximately 449 calories with 16 grams protein, 57 grams carbohydrates, and 18 grams fat), (Macronutrients: 223 calories, 4 grams protein, 18 grams carbohydrates, 16 grams fat), (Macronutrients: 542 calories, 38 grams protein, 85 grams carbohydrates, 8 grams fat), (Macronutrients: 202 calories, 5 grams protein, 41 grams carbohydrates, 4 grams fat), (Macronutrients: 634 calories, 27 grams protein, 78 grams carbohydrates, 13 grams fat), (Macronutrients: Approximately 201 calories, 29 grams protein, 16 grams carbohydrates, 2 grams fat). December 2015. Start with one meal a day Planning three meals a day for seven days a week can seem like a mammoth task if you've never done meal prep before, so start small and prep one meal a day for yourself. 1 week keto meal plan for beginners Monday Breakfast: Keto Breakfast Burger with Avocado Bun. Cover, and put in the preheated oven for 60 minutes. If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start. Get nutrition tips and advice to make healthy eating easier. Draft up a basic calendar of the week with slots for every meal. Sherri (author) from Southeastern Pennsylvania on August 24, 2008: There's a balance between cooking for storing and cooking for fresh. I know what you mean. In fact, it's a great end-of-day meal to have, especially if you've had a heavy lunch. Weight-Gain Meal Plan: Sample Week 1 Chris Mohr, Ph.D., RD March 01, 2021 • 4 min read Develop and improve products. :). So maybe you can try to be patient, learn one small thing about cooking at a time, and have fun with it. Some of her hobbies include gardening and cooking. Breakfast and lunch were a snap today, weren't they? I like your planning ahead tips. Any chance we can get some other weekly menus? If it is not, keep it sealed in its freezer bag and place in a pan of cool water for a half-hour or so. (Macronutrients: approximately 442 calories with 26 grams protein, 59 grams carbohydrates, and 14 grams fat), (Macronutrients: 343 calories, 17 grams protein, 41 grams carbohydrates, 13 grams fat), (Macronutrients: 498 calories, 47 grams protein, 63 grams carbohydrates, 6 grams fat), (Macronutrients: 112 calories, 3 grams protein, 25 grams carbohydrates, 1 gram fat), (Macronutrients: 671 calories, 38 grams protein, 91 grams carbohydrates, 19 grams fat), (Macronutrients: Approximately 62 calories, 1 gram protein, 15 grams carbohydrates, 0 grams fat). You know, it's a funny thing, but I love making those kinds of visuals, putting things in order and color-coding them. Return the stock to the pot, and add water, if necessary, to reach about six cups in volume. Sherri (author) from Southeastern Pennsylvania on August 26, 2008: Marisue, your comment about pretending the color charts were for kids made me chuckle...there is something magical about putting color to dry stuff. Weekly meal planning for one, the easy way. Lately, I've been taking portions over to my neighbors, who just love me for that!! Thanks so much. Pour the noodle-and-egg mixture into the hot pan. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Planning healthy meals isn't difficult but if you're not used to it, the planning can take a little practice. Dry Goods: 1 loaf hearty sandwich bread, 1 tablespoon honey, 3/4 teaspoon vanilla extract, 1 cup old-fashioned oats, flaky sea salt, 1/4 cup chopped walnuts, 2 tablespoons chia seeds, olive oil, 1 cup quinoa, 1 (15-ounce) can chickpeas, 1/2 cup pitted Castelvetrano olives, 1/4 cup roasted, unsalted almonds, 3 tablespoons tamari or soy sauce, 1 tablespoon sambal oelek or Asian chili-garlic sauce, 2 … Sounds like a good partnership to me. Cut the cooked sweet potato in half. The examples we provided should give you a great start. Prick the sweet potato in a few spots with a fork. It's time to pour a glass of wine (if you like) and pull dinner together. Wash the grapes, let them drain in a colander, transfer them to a shallow bowl, and put them in the refrigerator just like that. Think about what you like to eat (you want to be excited about your meals; it makes things easier). In fact, I might just tell him he can't have any, that it's ALL MINE and I'm not going to share. Just do your best to incorporate healthy choices into your day—vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. One of the secrets to enjoying cooking for one is to cook just one or two days a week, but cook as if you are throwing a dinner party. But I rarely know in the morning what I would like to eat that evening! The best way to plan ahead is to first decide on which meals you’d like to focus and which meal-prepping method fits your lifestyle. Shereen Lehman, MS, is a healthcare journalist and fact checker. By the end of today, you'll consume about 2,230 calories, with 54% of those calories coming from carbohydrates, 24% from fat, and 22% from protein. Looks like you and I are big fans of roasted chicken and chicken stir fry. Your fan, ST. My aunt Ronnie showed me how to make this treat years ago. Sherri (author) from Southeastern Pennsylvania on June 06, 2008: Sophie, excitement is good. Whip a bit. Karen Ellis from Central Oregon on May 14, 2008: Wow, you are very ambitious. Yes, after my mother died,my father followed a similar plan rigidly and no way could you eat Friday's dinner on Wednesday! The most important part of making this soup is the timing. Wednesday – Chicken – Breaded Chicken Cutlets. Thanks for the nice comments, and I hope your "friend" enjoys working with this menu plan. Cover the remaining sugar snaps and refrigerate for tomorrow. I spent two hours planning and one hour shopping, which meant a time commitment of three hours … Sherri (author) from Southeastern Pennsylvania on August 25, 2008: Miss Marisue, I may be GOOD, but you are the BEST. Sometimes what I make is a big-time screw-up. It can be tough to think up healthy, savory meals, especially when you're rushed. Thanks again and keep up the good work. drummer boy. 1. One always feels lazy. When I am planning, I tend to adhere to a style I believe contributes to the good health and longevity of my family. Neil, it's always so nice to hear from you. (Macronutrients: approximately 557 calories with 18 grams protein, 102 grams carbohydrates, and 12 grams fat), (Macronutrients: 106 calories, 1 gram protein, 27 grams carbohydrates, 1 gram fat), (Macronutrients: 419 calories, 27 grams protein, 37 grams carbohydrates, 19 grams fat), (Macronutrients: 323 calories, 29 grams protein, 38 grams carbohydrates, 5 grams fat), (Macronutrients: 585 calories, 34 grams protein, 61 grams carbohydrates, 23 grams fat), (Macronutrients: Approximately 158 calories, 9 grams protein, 31 grams carbohydrates, 1 gram fat). Do the "water drip off the finger" test to see if the oil is hot. However, not all experiences are this rewarding. When ready for a salad, just reach into the fridge, pull out the desired ingredients, including some grapes, and enjoy the salad bar! It really is a process. Jennifer Maldonado from West Palm Beach on June 22, 2010: Nice Hub. It takes thought and time to arrive at a menu that is not only tasty and nutritionally sound but also implementable without ripping your hair out. Lunch is probably the best one to start with as it's the one you're most likely to eat at uni. This plan is best suited for two people but can easily be modified to suit just one or can be doubled to work for a family. Pretend that a crowd's coming, just make sure you safely freeze and store all the leftovers. Return to a simmer, and stir occasionally until the peas are tender and the soup thickens. Then, plan … If you and I were neighbors, wouldn't our community love us to death??? We cooked for 7. Wash and pare, slice, dice, or grate the items for the garden salads. I don't want to make five little delicacies that have to come together in a finale of perfect presentation. A cozy bowl of soup makes any day better. However, I dearly love oatmeal cooked on the stove and served with a little sugar, salt, and butter. Once you get into a routine that everybody's happy with, menu planning becomes a snap. Add some simple recipes with no strange ingredients and you'll have a dynamite book. After the soup in the pot has cooked for about two hours, strain it through a colander without losing the stock. Before you begin planning your meal, consider these three items: Let's take a closer look at each of these items. After about five minutes, you will see a bubbling and drying where the egg mixture meets the inside of the pan. If you don't have these staples and you want to try my menu, you'll have … Sounds like a groovy dish -and I have no idea where that 'groovy' came from. Both of us cook for husbands, friends and families (not all at the same time, at least not all of the time). Splash on about ¼ cup of Lea & Perrin's White Wine Chicken Marinade. In the winter, when the weather is very cold, I take the pot outside and put it on a table underneath the porch roof to cool down. Can't beat nutritious, delicious and quick. My meal plan includes all three meals and snacks. Gimar, I am so glad this menu suits you! What a wonderful hub. About a half-hour before you want to eat, take the frozen veggies out of the freezer and spread them on a kitchen towel to thaw and dry a little. Take a small bowl, slice a banana, peel and pull apart an orange, halve some grapes, add them all to the bowl, and make the quick stir-fry. I would absolutely love it if someone came into my kitchen and prepared a week's worth of food for me! I tend to shop frequently, almost every day (too much free time) and tend to buy reduced items. Sherri (author) from Southeastern Pennsylvania on June 19, 2008: You are so right about feeling lazy about cooking for yourself, and then someone shows up, and like magic you whip up a beautiful meal in no time and with ease. And a challenge it is! Thanks for your comment. Ideally, "fresh" means "picked off the vine, pulled from the earth, caught from the sea, or butchered down the block and brought to the table to be consumed." On the other days, all I want to do is take home-cooked food out of the freezer or fridge, heat it up, assemble a fresh garden salad, sit down, and eat. :| Years of eating mostly soup, pasta and steamed veggies. One of the easiest places to cut back and save money is on food. One thing more I am definitely gonna try your recipes. I know that when my daugther goes away for the summer, I tend to not take care of myself as much as I should as far as eating goes. It works for one, and with the smallest of changes, it works for many. Pam Pounds from So Cal Girl in the Midwest! 15 Minute Meals: Best for: When the week is extremely hectic. Now warm a dinner plate in the oven (use the lowest setting on the oven and put the plate on the highest rack). Every recipe is tried and tested by our team – meaning delicious recipes every time.. We’ve added new meal plans for one, two and four. Charts are helpful, especially for someone like me who learns better by seeing than by listening or reading. Remove the chicken from its wrapper, and wash it inside and out. This free one week keto meal plan is geared toward beginners who want to save time with a plan you can follow easily. Create a personalised content profile. I know that I am much more likely to eat well when all that prep is done at once and I don't have to think about it or do it when I'm hungry and just want to eat. You can reuse a meal plan. Knowing that you will be eating the foods you really like is a big motivator in creating your menu and following through with the shopping and prep work. Hmmmm, how to sustain this plan for a week, adding the romantic flair, for a gentleman wooing a lady. on August 24, 2008: Oh, Sally - how I WISH we were neighbors!! Hope you find some of the tips useful! If the celery leaves are in good shape, reserve them for the soup as well. Sherri (author) from Southeastern Pennsylvania on December 27, 2011: I think you may have me confused with someone else. Measure ad performance. Sherri (author) from Southeastern Pennsylvania on April 15, 2009: Thank you, dianacharles, for the kind words. Easy peasy. It all sounds great! When writing down your favorite foods, rejoice in the knowledge that you are the only one you need to please. Welcome to The Resourceful Cook, the UK’s number one meal planning site.. You can plan your meals for a week and generate a shopping list in minutes.....and best of all – the fresh ingredients you buy always get used up completely, meaning no waste, EVER!. This sample menu is based on my food preferences. I love to cook, but cooking for one (or two now) has always been a challenge. Wrap one portion tightly and refrigerate for tomorrow's dinner. I'm stoked to try this but my hubby is on a strict, Chicken tenders and taquitos diet. I admit that there are some days I say, oh the heck with it, and order out Chinese. Sherri (author) from Southeastern Pennsylvania on October 08, 2010: Krissi, sorry I missed your comment when you made it two months ago. If your family eats three meals a day, seven days a week, you have to come up with meal ideas twenty-one times a week. Let all the vegetables dry a bit before storing each in a separate air-tight container or plastic bag in the fridge. Irene, thanks so much for your comments. Oh, please please, do a hub on your Northern Italian Rice Salad - it sounds wonderful!! And it only works when you make it in the gigunda proportions the recipe calls for. For lunch, open a container of yogurt and design a salad from the salad bar. Crack three eggs into a mixing bowl. terenceyap07 from Singapore on June 21, 2008: The way in which you've presented this article inspires me to work harder on my own hubs. It's OK to swap out similar menu items, but keep cooking methods in mind. For each kind of meal—breakfast, lunch, and dinner—ask these questions. But I like how you break it down so people aren't overwhelmed. Suitable for printing and framing. 2patricias from Sussex by the Sea on October 18, 2010: What a useful and helpful hub. Sandwich or yogurt and a salad for lunch. Offer water between meals. I am, as always, uber-impressed by your organization, attention to detail, and passion for your subject. Ischofield, I am so glad that you commented about preparing the veggies when you buy them. But, hey, there's nothing wrong with soup (assuming there's protein in there), pasta, and steamed veggies...where's the fruit? half a package each of frozen broccoli and snow peas. BTW, your site is awesome and I wish you great success there. Well done Sally. So, when the steps are laid out for us, we can at least get from point A to point B. I am delighted that this menu has been both useful and appealing to you. Great work - so detailed and easy to follow. 1. There are also 46 grams of fiber. About two Months ago 8 signed up to receive a selection of recipes periiodicly to be put in a Plastic box sent to me. Learn what it is below, then make tweaks to the plan to fit your specific needs. However, I do assure you that if you roast the chicken on this menu, you will be almost equally motivated to prepare at least two more meals for yourself alone from the leftovers, because they are so tasty! Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our. And now HubPages seems to have deleted it even though I accepted it. Chock-full of chicken potatoes peas and corn this recipe makes two golden pies so you can serve one at supper and save the other for a Thanks for the good words, Andromeda10. Lunch, piece of fruit and turkey sandwich on spelt bread. Thank you so much for this. Simple cooking for good nutrition and planning how to do it don't have to be complicated. Scrub the potato with a vegetable brush under running water. Cook them all. The meal plan also has 30 grams of fiber. If I don't complicate things with lemon grass and kimchi, I just might have a best seller with the addition of a few more simple recipes. I sure can use the information, I get in a rut after awhile and can always use new ideas. This one-week vegan meal plan has everything you need to try eating a plant-based diet for 7 days. Thank you so much for bringing up the point that cooking for the week on one day (Sunday in my case) is a helpful way to approach meal planning. I know meal planning for one can be a challenge, a trial, and a confusion. Do some salad prep. So let's include "fresh frozen" in the definition, because vegetables, fruits, and meat products that are prepared properly for freezing retain almost all their nutritional value. However, I very much appreciate them as an art form. GET THE E-BOOK. The creamy texture of the avocado bun contrasts perfectly to the crispy bacon and smooth egg filling. Every plan includes three meals and three snacks to keep you feeling satisfied all day long. It's a fresh dish. If you eat this whole menu, you get about 2,150 calories, with 51% of those calories coming from carbohydrates, 21% from fat, and 28% from protein. Sherri (author) from Southeastern Pennsylvania on May 09, 2009: Cashmere, what a wonderful idea you just added to this Hub. Turn the oven on to warm your dinner plate, and place the plate in the oven. This way, there is no confusion about the food I should be eating throughout the day. This plan turns leftovers into great meals, without them looking like they are leftovers. Oh, and I'm going to give the Cinnamon Eggs a try. And you make a good point. Good plan and good information. Fabulous article. The Quesadillas require no advanced prep at all! I got excited seeing your profile pic with all the shoes. 1-Week Healthy and Balanced Meal Plan Example. Sherri (author) from Southeastern Pennsylvania on May 14, 2008: Karen, I LOVE your "easy peasy". This is an awesome hub. Sherri (author) from Southeastern Pennsylvania on May 04, 2008: Wise words, cgull. Lea & Perrin's White Wine Chicken Marinade, Fresh ginger: A piece about the length and width of your hand. Remove from the oven, and baste well with the juices from the pan. Thanks for sharing and caring. I'd be happy to work with you to create another weekly menu that offers choices other than chicken and liverwurst! Use a meal planner and write down a variety of meals that you and your family would love. Place on the baking sheet and bake until very tender, about 1 hour. I never mind eating the same thing for dinner two days in a row, mostly because it's so easy to pull together the second day's dinner, but that's me. Measure content performance. If you’re feeding more or less people, feel free to halve or double the recipes. Sherri (author) from Southeastern Pennsylvania on April 20, 2008: I am so glad that my hub is of interest to you. You expressed my dreams so well! How can you make sure you always have a wholesome meal at your fingertips when unexpected company arrives? Refrigerate the bones. Sherri (author) from Southeastern Pennsylvania on April 21, 2008: myi4u, I still have problems with cooking, too! Sherri (author) from Southeastern Pennsylvania on May 01, 2008: annemaeve, that is exactly why I love it when you come to dinner...you do the dishes! By the same token, you can plan six weeks or even a year's worth of meals at once, and you can plan it as much in advance as you'd like. Please let us know how this plan works for you. Before you go to bed, take a pork chop out of the freezer, and put it in the refrigerator for tomorrow's dinner. Some days even include a glass of beer or wine. Friday – Sandwich and/or Soup Night – Tomato Soup with Grilled Cheese Croutons. Otherwise end up eating too much fast and frozen foods. Instead of focusing on the specifics, focus on the groups, and I don't mean those that make up the current USDA food pyramid. You put such good and valuable stuff in your hubs and I really enjoy them. I find the planning to be the fun and easy part, the carrying-out the tough part. Select personalised ads. and wash and cook the large sweet potato. Heat until the oil is hot (let a drop of water fall from your finger into the oil; if the water "pops," the oil is hot). This delicious meal plan includes three meals and three snacks and has approximately 2,250 calories, with 53% of those calories coming from carbohydrates, 25% from fat, and 21% from protein. Roasted chicken, baked sweet potato, sugar snap peas, and apple pie, Applesauce pork chops, a baked potato with sour cream, and a garden salad, Yellow-pea soup with crackers and a garden salad, Chicken stir-fry and a banana, orange, and grape salad, Yellow-pea soup with crackers, a garden salad, and crusty garlic bread, A pork chop, buttered egg noodles, steamed broccoli, and apple pie, Cinnamon eggs with noodles and some sugar snap peas. I did omit the romance and the wine and the candles part, didn't I? What I love about your granola recipe is that it calls for less sugar and oil than most, and in a better proportion. or yahooty as my aunt used to say way before the internet was thot of....lol.
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