Made with natural (no sugar) peanut butter, oats, and pumpkin puree, along with spices, a dash of honey and non-caloric sweetener to your liking, these are incredibly healthy. With this amount of ingredients, you’ll get 8 pumpkin protein balls, each about the size of a golf ball, or just slightly smaller. They should last for a couple of weeks, so you can batch-cook them if you like. (Read labels – some pumpkin seeds are overloaded with sodium too). ¼ teaspoon sea salt. The chia seeds will fuel your body with anti-inflammatory omega-3 fatty acids and extra protein. These home-made treats are healthier with better macros, and it beats trail mix! These Pumpkin Spice Protein Balls combine just nuts, dates, canned pumpkin, and spices to create the perfect healthy pumpkin snack. And if you make it, be sure to snap a picture and share on social media as well, with hashtag #burnthefatrecipes #burnthefatfeedthemuscle or #feedthemuscle so we can all see! Makes roughly 12 protein packed balls at around 40 calories each! Available in vanilla and chocolate flavours ; 15g of protein per serving; Only 5 grams of carbs per serving; Enlarge Image Print Complete Details. Author: Cleanleanbakes. The first was the chocolate peanut butter version, which was a huge hit with all 5-star ratings. Rich in Vitamins A, C, E, and minerals like iron and folate. It’s ideal if your mixture appears on the “too dry” side at first. Usually a standard scoop is 1/3 of a cup which is 31 grams, but I stopped using “scoop” in my ingredient lists because I’ve discovered that the scoop sizes can vary in different brands of protein powder. is one of our favorite drinks, that brings all the flavors of fall with an even healthier, satisfying and nourishing twist for the body. Additional Time: 30 minutes. Remarkably low in sugar, it’s a nutrient-rich powerhouse designed to help you relax and unwind with the warm flavors of fall, which is why we recommend it as a post-workout drink along with the protein balls. Note: you can add one scoop of it to this recipe, to add some green superfood powers to your kid’s diets! Now here’s another recipe perfect for the fall season – protein pumpkin spice! WOOT WOOT! Pumpkin spice is a popular winter drink, did you know that you can make a healthy pumpkin spice shake with Herbalife products? Run through a food processor and form into balls. Since summer is the perfect time to be active in nature I came up with a pumpkin spice recipe to power your days, that still feels like a treat. Organifi Complete Protein (enriched with the health benefits of pumpkin seeds!). Brand: Herbalife. If the ingredients remain too dry or powdery, add a tablespoon at a time of wet ingredients (pumpkin, milk, or just water) to get the desired consistency. Adjust the spice amounts to your tastes. These Pumpkin Spice Protein Balls are made with just 6 ingredients, in under 10 minutes and all in 1 food processor. Once the ingredients have become semi-solid, form them into balls with your hands. Run through a food processor and form into balls. Instructions: In a food processor, pulse the dates into small pieces and form a sticky ball. Add protein powder, pumpkin puree, maple syrup, chia seeds, pumpkin pie spice, and vanilla extract to the food processor. Subscribe (it's free) and every week I’ll show you the best science-based ways to burn fat, build muscle, and transform your body, naturally, without diet or fitness industry B.S. A taste of autumn in every bite! Don’t worry; it’s all healthy and good, your body will thank you for having these regularly. Ingredients . Currently unavailable. Autumn/ fall Snack Heaven: I think so. Herbalife is a global nutrition and weight management company. Shelly's Pumpkin Pie Protein Balls 1/2 cup Dehydrated Apples (you want the crunchy dehydrated type, freeze dried not dried) 3 Dates, whole, pitted 1/4 cup Protein Powder (I used Premier Protein Vanilla 100% Whey Protein Powder) 1/4 cup Oatmeal, dry 1/4 cup Coconut Flour 1 Tablespoon Pumpkin Pie Spice 1/4 cup Sugar Free Torani Syrup (any flavor, SF Pumpkin Spice, SF Caramel, SF … Herbalife’s Pumpkin Spice is simply the best!!! Tip: grab a portion of dough and start forming the balls with your fingers, aiming for no larger than a golf ball, then roll them between your palms to compress and make perfect spheres. Total time: 10 mins. I hope you're all enjoying the first week of Fall. It is normal for the dough to be slightly sticky as you form the balls, but if there are too many liquid ingredients, the batter is not only wet, it’s so sticky it clings in clumps to your hands and fingers. It does add more calories though. Why do I add it? Protein: 9.5g ½ cup crushed hard cookies or graham crackers , plus extra if you want to coat them after (use vegan to keep this fully vegan, gluten free if needed) 2 tablespoons unflavored pea protein powder , or oat flour (16 grams if measuring oat flour) 1 ½ teaspoons pumpkin spice. (The Health Risks Of Sitting). These warmly-spiced energy bites are … We would love to try them out. https://feelgoodfoodie.net/recipe/no-bake-pumpkin-spice-bliss-balls Then if necessary, you can add more wet ingredient (pumpkin, or even just water or milk) a tablespoon at a time to add the moisture needed. These Pumpkin Spice Protein Balls are the ultimate energy-filled snacks for your body. Add the cream cheese and vanilla extract and mix to combine. About Herbalife. Pumpkin Spice Protein Balls made with almonds, walnuts, pumpkin seeds, pumpkin, dates, protein powder, and more! Mash the ingredients together by pressing down with a large spoon or spatula until it congeals into … The honey is a natural sweetener, but more importantly, it’s part of the wet ingredients and the “glue” that sticks together the dry ingredients. To make this coffee I used: House blend protein coffee Pumpkin spice formula 1 Prolessa Duo (fat burner) Who has had their coffee this morning? Mix all the ingredients together thoroughly. The walnuts and hazelnuts are also there for you as healthy fat and protein sources. If you ate 4, that would be the equivalent of an entire meal, with a great macro balance, including 36 grams of protein!). Pumpkin Spice Protein Balls. It’s officially fall! It’s so versatile! If you eat more than a couple, they are also a high energy snack that can keep you well fueled when you don’t have a sit-down meal at hand. They are high in iron and fill your body with energy. So whether you’re celebrating a certain mom, or you’re enjoying. Not enough? a super fun version of the traditional pie. As you compress the ingredients together in the bowl it will make them stick together until you have a large clump of dough. Here are the macros with 2 tablespoons (2 oz / 56g) of pumpkin seeds added (one serving): Calories: 135 Our premium superfood blends deliver powerful nutrition with perfect flavor - every time. one, or expecting to become one, or just want to remember one today.. Feel free to add this protein powder to your smoothies, mix it with water or sneak it into a pumpkin spice recipe like this one, but instead of making protein balls you could make a pumpkin spice smoothie. If that happens, you know you need to add more dry ingredients, then double check your amounts next time or adjust the recipe as needed. This is a neat recipe because you don’t need a food processor, no baking is required, and it’s a portable food you can take with you anywhere. Place all the ingredients in the food processor, pulse until a dough is formed, then roll into balls. We have other pumpkin spice recipe alternatives for you, so you can switch it up and keep the craving fully satisfied. So if you were a little worried this protein balls would be bitter, don’t sweat it. Whether you love going for long runs, enjoying some beautiful hikes, swimming in open water, playing beach volleyball with your friends, running around with your kids, playing fetch with your puppies, doing yoga in the grass or whatever else, you will need something to refuel your body with. This protein powder, unlike others out there, is easy to digest (no dairy byproducts to upset your stomach) and it’s a complete vegan source of protein. Curb your hunger and stay energized with Protein Drink Mix. Makes roughly 12 protein packed balls at around 40 calories each! Key Benefits. Leave a comment below and let me know what you think of this pumpkin spice protein ball recipe. Add the oats and nuts next and pulse to combine, leaving the oats and nuts in small pieces. You can use either the chocolate or vanilla flavor, it’s up to you and your preference, but I like it a lot with the vanilla one. because in addition to the pulp’s nutritional value, the health. These are portable, healthy, high in protein, and very nutritious compared to the majority of commercial protein bars. Sometimes (OK, all the time), there’s nothing more satisfying than popping a bite-size morsel of sweet goodness in your mouth. Organifi Complete Protein is made with organic ingredients, plant-based protein, and digestive enzymes. These are the best healthy pumpkin spice protein balls! We’d prefer to shower them with things and experiences that really make a difference! Refrigerate the mixture for about 30 minutes or until it’s hard enough to roll into balls. Tom is a former competitive bodybuilder and is today a full-time fitness writer, blogger, and author. These energy bites are so simple to make. In a food processor, pulse the dates into small pieces and form a sticky ball. Recipe from Tom Venuto's Burn the Fat, Feed the Muscle Blog (www.BurnTheFatBlog.com), high protein snacks, protein powder, protein powder recipes, pumpkin. The Body Fat Solution, Tom’s book about emotional eating and long-term weight maintenance, was an Oprah Magazine and Men’s Fitness Magazine pick. Pumpkin Protein Balls are by far one of the easiest, and best snacks to make. The perfect combination of pumpkin, nut butter, protein powder and seeds in one little healthy powerhouse ball. Add to your favorite Formula 1 shake or mix with water for nutritious protein snack. Ingredients: 18 pitted dates 1/2 cup almonds 1/2 cup rolled oats (use gluten-free oats for GF) 1/2 tsp pumpkin pie spice* notes * Add more pumpkin spice, or a dash of pumpkin butter if you prefer the flavor a bit more bold. , which is why we recommend it as a post-workout drink along with the protein balls. Last, but definitely not least, pumpkin puree. The Gold Standard; Why Herbalife? Transfer the dough to a bowl, cover and refrigerate for at least a half-hour. Allspice is often added in, but it’s not mandatory. Those sound great and really healthy and nutritious. Of course, you could add more peanut butter or honey, but then you’re adding a lot more calories. Alright, that should more than cover your PSL needs, but if you’re still looking into a pumpkin spice recipe that was not made in your kitchen, make sure you read the labels! *These statements have not been approved by the Food and Drug Administration. These paleo pumpkin protein balls are my go-to dessert this fall. It could boost immunity, strengthen vision, and even prevent chronic illnesses due to its high antioxidant content. Prep time: 10 mins. 4.6 out of 5 stars109 ratings. https://www.amazon.com/herbalife-pumpkin-spice/s?k=herbalife+pumpkin+spi… Add the oats and nuts next and pulse to … The health benefits of pumpkin seeds and fruit are not going to be available in an artificially flavored and chemically-laden meal. ), One Pot Creole Rice With Extra Lean Ground Beef And Extra Veggies (“Clean Dirty Rice”), Indian Coconut Curry Rice For The Calorie-Conscious, “You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”, How To Stop Eating Junk Food: The #1 Best Way, Are You An Active Couch Potato? Haven't Bought a Gift Yet? 1 cup whole oats, 3 tbls reduced fat peanut butter, 2 scoop vanilla herbalife healthy meal powder, 1 tbls honey. Protein Drink Mix Details. The benefits of pumpkin spice are the real star of this recipe, but they’re not the only ones. How To Achieve Hormone Balance with Organifi Harmony, The 10 Guidelines of a Hormone Balancing Diet, 12 Tips to Balance your Hormones Naturally During Menopause, Hormone Balancing Diet Tips, Decade by Decade, Regenerating the Soil for Earth Day - Organifi Partners with Farmer’s Footprint, How To Get The Most Out Of Organifi Green Juice, Make Beautiful Sunshine Easter Eggs Using Turmeric. Comments will be approved before showing up. are not only nature’s candy, but they are also excellent for your digestion, bones, blood, heart and immune system. Start with Herbalife! The version with pumpkin seeds adds more flavor and a great crunch. Servings: 12 balls: Servings: 12 balls: Course Snack; Ingredients. ½ cup Vegan or Whey Protein Powder (I used salted caramel flavour) ¼ cup 3 Nut Butter … Herbalife Formula 1 Pumpkin Spice Healthy Meal Nutritional Shake Mix. I … © 2020 Organifi. That is why we created Harmony to promote inner hormone balance and cycle nourishment. Are you excited? Eat right away, or store in refrigerator to cool and solidify more (in a sealed container or ziplock bag). Treat yourself and the other women in your life to gifts that really give back. Helps you stick to your weight loss program during the holidays, when treats and temptations abound.
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