Time - A total workout can be about 30-60 minutes. b) Exercise that is specific to the muscles involved in the activity. Winner of the Standing Ovation Award for “Best PowerPoint Templates” from Presentations Magazine. Type- Which activities are chosen They'll … Intensity - when lifting weights, train to fatigue and in general, perform 15-20 repetitions during the workout. Time - A total workout can be about 30-60 minutes. Follow the FITT principle to achieve your athletic goal, whether it is to increase your endurance, strength or speed. Intensity- How hard an activity is performed each time. 5. The Plyometric Principle. FITT Principle for Muscular Endurance Frequency - Weight train 2-4 times per week. FITT principle. Frequency- How often an activity is performed each week. Increasing power is also great for busting through training plateaus, a problem that every trainee is bound to face eventually. Bringing speed and strength together is the name of the game. Intensity - For teens, 60%-75% of 1RM for 8-12 repetitions or 6-10 repetitions. FITT Principle for Muscular Endurance Frequency - Weight train 2-4 times per week. d) Ten percent rule. The term plyometrics stems from the Greek words “more” and “measure,” which we’ve appropriately translated to more power. b) FITT principle. a) Allowing for rest between bouts of exercise. FITT Principle- A formula in which each letter represents a variable for determining the correct amount of physical activity. c) Cool-down. The Best Strength and Power Superset for Athletes . FITT Principles Chart Fitness and/or Health Benefit Variables F Frequency I Intensity T Time T Type Cardiovascular endurance (aerobic) • 3 to 5 times per week • moderate to vigorous intensity (60% to 85% of maximum heart rate) • minimum of 20 minutes • continuous motion of large muscle group[s]such as running, cycling, xc-cross skiing c) Using the body systems in a way that stresses them beyond what is normal for that individual Recall that: F stands for frequency (how often a workout takes place). Type - Anaerobic activities such as weight lifting develop muscular strength. Intensity - when lifting weights, train to fatigue and in general, perform 15-20 repetitions during the workout. Figure 4.2 illustrates the different categories of the FITT principle. Time - A total workout can be about 30-60 minutes. Let's take a look at three common fitness goals to see how the FITT Principle can be applied to help achieve them faster. The FITT principle is a useful way of thinking about exercise regimes. World's Best PowerPoint Templates - CrystalGraphics offers more PowerPoint templates than anyone else in the world, with over 4 million to choose from. The overload principle of exercise refers to. I stands for intensity (how strenuous a workout is). FITT Principle for Muscular Strength. Time-How long an activity is performed each session.
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