Hi Kristen! In fact, it comes with recipes and this recipe post is a slightly altered version that you can make at home. in a blender until smooth. Once cool, cut into 12 bars -- please note that bars should be kept covered in the refrigerator and enjoyed cold! Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Transfer the mixture into the prepared pan, and evenly press it down with a spatula. I am dying to make these!! Baked for about 17 min. Yes I would recommend defrosting them first enjoy! They just look so fudgy and decadent! If I don’t use protein powder at all, what should I use to substitute that 1/2 cup?? Protein Powder Mug Brownie. I shall test them on my pregnant wife! How would you use the Pb2 instead of the berries?? If that batter seems wayyy too think, then I would add more coconut oil. The only changes I made were using butter in place of coconut oil, and maple syrup instead of honey, as these are what I had on hand. These brownies are healthy and amazing. These came out amazing! Combine flour, cocoa, and salt in a … My goal is to try every one of your recipes!!! Also considering collagen peptides instead since they are also high in protein, Any recommendations or links to purchase would be great! My goal was to create a chocolate brownie relatively low in carbs, low in sugar, and high in protein; I also wanted it to taste really good. I've seen greek yoghurt used as an apple sauce replacement in a few recipes now. I didn't have an 8 x 8 pan so I made these in 12 small muffin tins. Next time I’m going to use 1/3 C. goji berries soaked in water for 5min in place of the raspberries. They are rich and chocolatey, but still super healthy and easy to make! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! I tested this recipe about 8 times before I was happy with it… that’s a lot of chocolate consumption. Small Batch Paleo Almond Flour Brownies with Raspberries, No Bake Superfood Brownie Energy Bars + video, Salted Dark Chocolate Coconut Almond Protein Candy Bars. Low calorie protein brownies made without any flour and 9g protein! I needn’t look any further, you have created the absolute best-tasting, best-looking, moist, dense and fudgy protein brownie recipe there is. I started tracking my macronutrients (protein, carbohydrate, and fat intake) over 6 years ago - and I've lost over 70lbs because of it! It’s not easy to find unsweetened apple sauce in the UK so I was making my own until I found a shortcut – baby food! Disclosure: This recipe was developed in partnership with Blue Diamond Almond Breeze. If you prefer not to add raspberries, you could try coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, or even extra chocolate chips! Thanks for the note – I’ve updated the recipe with some more info on the protein powder Hope you find some treats you love here! Serving: 1 brownie | Calories: 196 kcal | Carbohydrates: 8 g | Protein: 8 g | Fat: 17 g | Sodium: 122 mg | Potassium: 202 mg | Fiber: 6 g | Calcium: 173 mg | Iron: 2 mg | NET CARBS: 2 g Tried this recipe? Place oats in blender and blend for a minute or until they resemble the consistency of flour (yes, you … If so how many should I use? I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Your email address will not be published. This recipes is a little different from the Whole Wheat Honey Chocolate Chip Cookies , Blueberry Muffin Date Bites , and Whole Wheat Honey Cake because these are meant to be lower in calories. I’m glad that worked out well! These sound amazing!! I made these today and they turned out fabulous!! Just found your blog!!! It is amazing in these. These mint protein brownies are only 110 calories and are healthy and protein packed! Unsweetened Applesauce: This helps keep the brownies moist without adding lots of fat. All other ingredients are naturally gluten-free in this recipe. Not only have I lost the weight, I've kept it off too. This easy and simple chocolate brownie recipe is low in calories, completely fat-free, and absolutely delicious! Thank you )). You must have read my mind! These look so fantastic! I saw other commenters frequently mentioned the brownies being to liquidy in the center, so I made mine in an All Edges brownie pan. I haven’t tried it, but I think wheat flour might work! That’s why I’m here to create healthy, unique desserts that you’ll fall in love with. After a few hours in the fridge they had such a satisfying texture but weren’t so seeet I felt like I wanted to eat the whole pan. ... Quinoa flour adds protein and makes these gluten-free, but … A jar of pureed apples saves the extra effort of making the sauce (for lazy bakers like me). Set that bowl aside and get out a larger bowl for your dry ingredients Honey: There’s only 1 tablespoon of honey in this recipe, but you can use agave if you prefer. Other than those, followed the recipe. Place oats in blender and blend for a minute or until they resemble the consistency of flour (yes, you just made oat flour!). I made these yesterday and they are amazing! 80 Calories, 2g Fat, 14g Carbs (1g fiber), 1g Protein. I've experimented with both! Additionally, your blog is the most iPad friendly for printing out recipes. You can also drink it as a regular protein shake or test out other healthy recipes. Also think frozen raspberries would work? … https://www.thedietchefs.com/healthy-brownies/. I’m sure it was hard to eat the mistakes! I haven’t tried to make these vegan, but I suspect you could use a flax egg, vegan chocolate chips, agave instead of honey, and vegan protein powder. Well I used a food processor, but the pulse option on a blender would be just fine. That's why Macros Made Easy also comes along with a spreadsheet to hold you accountable, and track your progress. My dieting ebook Macros Made Easy is now available for preorder! Thank you! carrot cake baked oatmeal cups, AKA the cutest ver, oh heyyyy, california roasted sweet potato kale sa, you know those nostalgic blueberry muffins you fin, bright & vibrant roasted carrot cauliflower quinoa, just 6 ingredients in this tropical, refreshing PI, OMG ❤️ I’m doing a $1000 Trader Joe's GIVEAW, this is my BEST EVER GUAC with two little guy, CHICAGO! These easy vegan protein brownies are completely flourless and made with just 5 ingredients for a decadent and delicious low-calorie dessert. Thanks for trying it out 8 times to make sure we get the perfected version. Gooey and delicious, this recipe for homemade brownies is what dreams are made of. If you don't have applesauce on hand, you can substitute with 1 small ripe banana. Please check your inbox to receive your free download! What about substituting nonfat plain greek yogurt for the applesauce? Also, please make sure to use vegan chocolate chips and agave instead of honey. But I'm a chocoholic! This is the most delicious brownie I’ve made. Aw, good! I will tell everyone about you!!! I am unable to find unsweetened apple sauce. Totally irresistible! Directions. I made these today and they’re very gooey and wet. For just around 100 calories this is perfect to satisfy your sweet tooth while still being low carb. These are delicious, and just what I was looking for. So healthy and delicious. These brownies look delicious Monique. Not like I ever would complain about eating too many brownies though. It’s another mix it and bake it recipe which should produce 6 brownies at 85 calories and 10g of protein each. Okay these look amazing! Great recipe but the math is a bit off. Share a photo and tag us — we can't wait to see what you've made! Higher protein value and added calcium. This low calorie protein brownie is amazing! Mix ingredients thouroughly until a "brownie like batter consistency" is achieved. I'm on a low fat low carb diet. Gooey and delicious, this recipe for homemade brownies is what dreams are made of. Hi Monique, since this recipe is from 2014, I’m curious if you still recommend using the Pro Performance AMP Amplified Wheybolic Extreme 60 Chocolate Protein Powder from GNC you recommended in the notes OR if you have found a better protein powder recently that you would recommend? Gently stir into brownie batter. Let me know how they turn out! I'm not scared of dairy!!! I used PHD diet protein powder (mint choc flavour) and orange essence instead of vanilla. Hey there! I teamed up with @fivesquaredpizza to mak, Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need, A grocery list with everything you need for making a smoothie a day, My best tips & tricks for making incredible, healthy smoothies. A straightforward but highly versatile recipe that is low calorie and fairly low carb. Has anyone tried making these with Greek yogurt in place of applesauce? Thank you, thank you, thank you. 2.Spoon flour into a dry measuring cup; level with a knife. Thanks! How can I find the original brownie recipe made with yogurt! I love your recipes and I’m super glad I found your blog. Low carb protein brownies with Layne Norton! I’m not quite sure it would work as these are protein brownies. So I searched and I searched, after not finding anything, I played in the kitchen and I came up with something I'm pretty happy with. great recipe, thank you! Transfer to an 8 x 8-inch pan and bake at 180C/350F for 30 minutes, or until a toothpick comes … We are currently searching for a new, clean protein powder that would work for both baking and smoothies! It sounds like you didn’t cook them quite long enough. Trust me, that smidgen of honey really does make a difference in flavor and texture. Thanks for your great recipe ideas, however! Low carb protein brownies with Layne Norton! Low in sodium also so these are a win ~ win desert your family & friends will love but never know how good they really are! Can I please suggest adding metric measurements too in future recipes? You can definitely try it. If using chocolate chips, fold through at the end. If you’re not into coconut oil, that’s cool. Wondering how it would change the texture. Servings: Brownies. ... To fix this I'm now eating complex carbs and protein before bed. It is my all-time favourite brownie recipe now. And I have to say these brownies are nothing short of spectacular. I used a little less than 1/4 c. per tin. Combine the two, before slowly adding in the milk or water. Melt your chocolate, before whisking in your yogurt and vanilla extract. Required fields are marked *. I love this recipe! An egg and a little splash of vanilla. See my notes for which protein powder I used for this recipe. Or too watery you think? Just made these. I really do recommend them! What an adventure it was! Puree the black beans in a … Besides these brownies being t-a-s-t-y, tasty, their unbelievably easy to make. Also added a few chilli flakes to boost the metabolism. Any suggestions? Thanks for continuing to support Ambitious Kitchen! I used 1 T + 1 tsp coconut flour instead of oat flour, coffee Raw Fit Protein Powder and 0% plain Greek yogurt instead of almond milk. They were great straight out the oven, but cold from the fridge…fudgey and gorgeous. Can you use frozen raspberries and if so, should I defrost them first? I used vegan protein powder and chopped up a dark chocolate bar because that was what I had on hand, and they were perfect. Also my husband buys protein powder by the truckload so I will have to try this out. I used banana and maple syrup as substitutes but wasn’t sure if I cooked it too long. Cuisine: American. For this recipe I used their unsweetened vanilla almond milk, however any of their almond or almond-coconut milks will work great! A fudgy brownie with sweet bits of chocolate chips and tart raspberries in every bite. Just made those with coconut chocolate milk and Whey protein “cookies and cream” flavoured (did not have anything else) and they came out great Thank you so much!!! These look fantastic! About The Diet Chef →. Not entirely sure where I went wrong. Sprinkle remaining 2 tablespoons of chocolate chips and raspberries on top; sometimes I like to swirl them in the batter with a knife. Should I have cooked them longer? You may want to try a different brownie recipe! By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Greatest Low Calorie Chocolate Brownies Ever! Or would they come out too dry in texture? I might try that:). Dairy free, easily vegan and gluten-free, too. the much I surf on your blog the much I want to eat . If you want to make this recipe gluten free, please ensure that your protein powder and vanilla are gluten free. They are my absolute favorite to bake with. I used Pro Performance AMP Amplified Wheybolic Extreme 60 Chocolate Protein Powder from GNC and the calories reflect that - each scoop is about 90 calories. OMG! These are delicious! Protein brownie recipe low calorie. Chocolate Chips: The melted chocolate chips in this recipe help sweeten the brownies and also add a little bit of fat to keep them moist and fudgy! Pour mixture into prepared pan. We had to bake them for 15 minutes longer– they were still liquid in the middle after 22 minutes. Thanks so much, Will definitely make these again but will double the recipe and probably freeze some so they will be like a frozen tart. Incredibly fudgy & delicious 100 calorie brownies sprinkled with chocolate chips and raspberries. Your email address will not be published. Really tasty although I think I need a smaller dish for the cooking part as they have come out very thin. I read that this happened to someone else. Let me know if you veganize them! It could be the protein power that you are using. Not that I expect them to last long, but how long will they keep in the fridge? Melt the butter and chocolate bar in a bowl in the microwave for 40-50 seconds to soften. You are one talented girl, love your humor, photograpy and writing too!!! Really makes the raspberry flavor pop. Excited to try these with strawberries (don’t have raspberries on hand this week) tomorrow! I’m so happy you're here. Anyway you all know I have a weak spot for sweets, but that I also believe in balance, moderation, and healthy living. Can’t wait to try them – I have gotten on the protein powder bandwagon yet but I just might for these delicious skinny treats! I am attempting them tonight. I thought these turned out tasty – definitely brownie-like, but yes, still a bit wet. Transfer pan to wire rack to cool completely. Chocolate and raspberry is the best combo, but usually you pay for it in the calorie department. I created this brownie with my diet in mind. Very mushy in the centres. You’re the queen of keeping things healthy yet looking AMAZING!!! I have not tested this though. How to Make Clean 70-Calorie Brownies Making the batter is as simple as processing all of the ingredients (except for the chocolate chips; yes, chocolate chips!) I’m craving one right now. Can this be made with regular milk? If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. Could you replace the oat flour with coconut flour? These look great!! Next, add in Spleda, mixing it in evenly with the rest of the mixture. Privacy Policy Copyright © 2021 Terms & Conditions, « Healthy High Protein Peanut Butter Cake. Plus, I didn't eliminate any foods from my diet to do it- and neither will you! Plus they’re actually more delicious when served chilled. I’m glad that worked out well! Mix until just combined. Also probably the richest thing I’ve ever had in my life. Plus, these guys are quite a bit more macro-friendly than the store bought kind, which is reason enough to make 'em for yourself! They are wonderful and so guilt free. In a microwavable safe bowl add the honey, Set that bowl aside and get out a larger bowl for your dry ingredients, Add all dry ingredients to the bowl and combine well, Set that bowl aside and bring back your honey mixture, Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey, Now pour the wet ingredients into the dry and combine all of the ingredients until smooth, Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling. Transfer oat flour to medium bowl then whisk in protein powder and cocoa powder; set aside. My son and I are allergic to almonds and would love to try this recipe. We welcome you to our Ambitious Kitchen. Could that be my problem? What can I substitute this with? Just made a second batch and it came out the same. If you're ready to start your weight loss journey today, you can pick-up a downloadable copy of Macros Made Easy here! And that doesn't sound like a big deal, but actually the substitution question I get the most on it is, "What can I substitute for the Greek yogurt?". Could I use hemp milk or regular milk if I wanted? The book is a detailed weight loss guide that shows you step-by-step how to build a weight loss plan specifically for you. I swapped out a little less cocoa powder and added a little more chocolate whey protein. I'm gonna try these with greek yoghurt instead of Apple sauce! Try again! My only issue is I can’t stop sneeking one in!! Made these yesterday en they turned out graat! Coconut oil: Because after all, healthy fats help to keep you full and coconut oil is packed with them. I can use dates puree to substitute applesauce? Just don’t expect me to start baking with almond flour (or maybe I will, ha). Combine the dry ingredients (cocoa powder, almond flour, baking powder, stevia, and salt) in a small … They’re quick and easy to make, so they’re perfect for snacking. I made these tonight and thought they were full set but they seem very mushy in the middle (not a good kind of fudgey). This was my first baking-with-protein-powder experience, and I’m happy to say it was a good one! Thanks for sharing!!!! This site uses Akismet to reduce spam. One of the most frustrating things about dieting is hitting weight loss plateaus. Also adding extra raspberries could have caused the batter to become saturated with water which would make them mushy. Thanks from this chocoholic. Prep by preheating your oven to 325°F and lining an 8×8” pan with parchment paper. I dont know why they arent coming out I followed the recipe exactly, I even cooked them much longer than the suggested time in case I had undercooked them the first time. I have severe migraines and can’t eat much sugar, but do have to eat a good amount of protein and plant based foods. Thanks for a brilliant recipe. Little did I know that it would go on to become my most popular recipe on YouTube. These are easy to make, tasty and very low in calories at 53 per brownie. I know almond breeze paid you to use their milk but I have a severe tree nut allergy. Low calorie protein brownies made without any flour and 9g protein! Hmmm that’s a good question. Over a year ago now I came out with this infamous recipe for brownies. Try adding a tablespoon or two of almond flour and coconut flour! So good you could actually eat them for breakfast without the guilt. It screams fudge-y deliciousness! I don’t feel guilty at all eating half of the batch. Everyday meals, without everyday calories. Pour the mixture into the greased pan and bake for around 18-20 minutes or until … Learn how your comment data is processed. Gluten-Free – The flour is gluten-free baking flour from Open Nature®. I’ll have to think up some more protein recipes soon! Im frustrated because I really wanted this recipe to work and no go, too bad I spent so much on all the ingredients already! I also added raspberries to the batter (not just on top). Note – you can make these brownies lower in calories by slicing into 12 bars. If anyone has any suggestions as to why this could be happening I’d love for them to actually come out properly! Thanks for stopping by to fuel your health journey! Will def try this though! I wanted to invent a brownie that could be enjoyed as a treat instead dipping a spoon into a jar of almond butter every night. Can I use regular milk instead of almond milk? Oh no, so sorry to hear that! The spreadsheet will also alert you when you need to make adjustments to your diet so you can continue losing weight, and avoid those annoying plateaus. You said the brownies were dairy free, which is great because I am allergic to dairy, but you use whey protein which is dairy based and contains milk. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. (You can also heat them in a microwave safe bowl for 30-45 seconds.) Cocoa powder: We want lots of chocolate flavor so bring on the cocoa powder! Yum! As an Amazon Associate I earn from qualifying purchases at no additional cost to you. I’ve been obsessed with these protein cakes, as I’ve never been a fan of protein … I guess you could say my diet has fallen under the Paleo category. Whisk together applesauce, egg, honey, vanilla and almond milk until smooth and well combined.
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