Hoisin Tofu and Vegetable Brown Rice Bowl, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, Microwave Chocolate Peanut Butter Mug Cake, Peanut Butter and Blueberry Chia Seed Pudding, Frozen Chocolate Peanut Butter Banana Bites, Besides bananas, consider adding in some chopped nuts or dried fruit. If you have any frozen ripe bananas, they work great for this recipe. I would also recommend adding a layer of parchment paper in between the bars so that they don't get mushy and stuck together. Spoon the batter into the prepared loaf pan and spread evenly. Place the oats in the bottom of a blender and pulse a few times until finely ground. Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. Be sure to use certified gluten free rolled oats. This banana baked oatmeal freezes really well, and will keep in this way for up to 3 months without affecting the texture. If using a food processor now add bananas, pitted dates, coconut oil, and an egg to it and process until well combined. square baking pan coated with cooking spray. In medium saucepan, bring juice, water, salt and nutmeg to a boil. Add the date and banana … Tag us using @SlenderKitchen or #slenderkitchen. All Rights Reserved, Stop wondering whats for dinner! oats, walnuts, pitted dates, medium carrot, ground cinnamon, banana Banana & Fig Spiced Oat Cookies ChristanHooper ground ginger, oat flour, dried figs, vanilla extract, banana and 12 more Add dry ingredients alternately with … The best part is that they can be customized any way you like. I've made this recipe using various types of nut butter in the past and they taste just as delicious. Add the oats and stir until well combined. Bake the banana bread in the preheated oven for 60 to 70 minutes, or until a wooden pick inserted into the center comes out clean. The content of this field is kept private and will not be shown publicly. If you try to use another nut butter, let me know how they turned out in the comments down below. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Instead of butter, we will use mashed bananas. Here are some questions I frequently get asked about by some readers…. Let stand until desired consistency. After last week’s calorie filled Irish nachos, it seems fitting … Your daily values may be higher or lower depending on your calorie needs. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. Stir until smooth. Preheat oven to 350 degrees. Rolled oats, ripe bananas, dates, cacao and cinnamon come together to create an … These peanut butter oatmeal bars are not just healthy but delicious! These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! 2 large ripe bananas mashed 3 cups large flake oats 1 cup of dates pitted and chopped 1/3 cup of butter softened or applesauce 1/3 cup honey 1/2 cup hemp hearts 1 teaspoon vanilla 1 teaspoon cinnamon Gluten Free Oatmeal Banana Bread. They are naturally sweeter and also contain more antioxidants. The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. These oat bars have no added sugar, are gluten-free, and are completely portable making them perfect for busy mornings. That is between one and two bananas … The recipe for these Chewy Vegan Oatmeal Date Cookies was inspired by a beautiful blog that I found recently called Lady and Pups. This action cannot be undone. Are you sure you want to delete your comment? 5 medjool dates ( 68 g without pits), finely chopped, optional (see notes) 1 … very ripe 1/4 cup 64.55 ml peanut butter 1/4 cup 56.29 g chopped dates 1 tsp. Liked these so much that I'm making them again. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. I've also made this recipe using. Mix well, and allow to sit for 15 … Stress Free Weekly Meal Plans for Busy Homes. If using a blender, empty oat flour into a bowl and then add bananas, … I came across a recipe for Blue Berry Oatmeal … 1.28 g cinnamon 1/2 tsp. Besides oats, these are the ingredients you'll need to make this recipe: Note: For a full list of ingredients and detailed instructions on how to make these peanut butter oat bars, take a look at the printable recipe card at the bottom of this post! Place the bananas in the bowl of a stand mixer fitted with the paddle attachment. Allow this mixture to come to boil and immediately reduce heat to low. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. They are not only quick to make but they are easy enough to make multiple batches to last you a few weeks if you'd like. Combine bananas, oats, dates, oil, salt, and vanilla. The Nutritional Values provided are estimates only and may vary based on the preparation method. Between work, school, activities, and events, it can be hard to fit in a healthy breakfast and snack on the go...but not anymore! Perfect for meal prep! Let stand until of desired consistency. Drop by teaspoonfuls onto an ungreased baking sheet. Try using sunflower seed butter to make this oat bars recipe nut-free. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil Dash of salt 1 tsp. Besides peanut butter, it also has mashed bananas for some added potassium along with cinnamon and ground ginger to help with gut health. In a large bowl, mash the bananas. Perfect make ahead breakfast to take to work for the week. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Do not overmix. Subscribe, Quaker® Oats (quick or old fashioned, uncooked), 2 cups Tropicana Pure Premium® orange juice. Follow these tips to make sure that this recipe for oatmeal bars tastes amazing every single time! Swap the whole wheat flour for a 1:1 GF baking flour. Cook 1 minute for quick oats Rolled Oats – 1 cup. … SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Probably one of the easiest, healthiest and most delicious Chocolate Oatmeal Cookies you'll ever make. Oatmeal smoothie for kids: Banana and Dates together gives an excellent flavor and sweetness to this smoothie. If you have a peanut allergy (or just prefer not to eat peanut butter), you can use: I haven't used hazelnut or macadamia nut butter but I'm sure they would taste yummy as well! In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. 1 g ground ginger 2 cups 161.98 g oats Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Slender Kitchen © 2021 Arandola, LLC. Making this banana oatmeal pancake recipe is easier than you think. There are a few things you can do if you don't happen to have ripe bananas on stand by to make these peanut butter oatmeal bars…. Let stand until desired consistency. If you store these oat bars correctly, they will last for one week. For oatmeal banana … Press into an 8X8 glass pan and bake for 25-30 minutes until golden brown. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Snap a picture and show us what you made on Instagram or Facebook. Banana Baked Oatmeal is a healthy breakfast with cinnamon and honey that’s ready for the oven in less than 10 minutes and easy to make ahead and freeze. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Add the banana, … Ingredients to make the cookies. * Percent Daily Values are based on a 2,000 calorie diet. Banana Date Oatmeal 1/4 medium banana 3 pitted dried dates 2 Tablespoons chopped walnuts 1 serving of oatmeal* - uncooked For an added layer of texture, I recommend using crunchy peanut butter. Press half of the mixture into an 8-in. Allow to rest 15 minutes to let flavors mingle. Orange Juice Oatmeal with Banana & Dates is a fun and tangy twist on traditional oatmeal. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. These were easy and tasty. Store in an airtight container. Process until smooth, and then mix in the mashed banana and flax egg with a spoon until combined. Return to a boil; reduce heat. The photography is spectacular and everything looks drool worthy. Bananas: Use over-ripe rather than under-ripe bananas. Beat until the bananas are mashed. Mash the bananas using a fork until completely mashed and almost liquidy. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. 1 cup ( 240 mL) almond milk or other plant-based milk of choice. Add the oats, dates and milk. Yes! Tip: One of our readers recently shared that they used PB2 powder instead of peanut butter and they were very tasty! How to make Banana Oatmeal Pancakes. Sift together the flour, oatmeal, baking soda, salt and cinnamon. In medium saucepan, bring juice, water, salt and nutmeg to a boil. Fold in the chopped dates. Oatmeal Banana Bread Muffins. Stir in banana. 2 medium-sized ripe bananas ( 220 g ), mashed. Yes, absolutely! Stop the machine and add in the oats, chopped dates, oil, cinnamon, … Stir in oats, dates, oil, and vanilla. Return to a boil; reduce heat. Let the oats absorb the juice and combine in the other ingredients for an easy breakfast option infused with fruity flavors. Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. Quick Oats: Oats are a great source of … Stir in oats and dates. Cool and cut into squares. Cook Note: *Percent Daily Values are based on a 2000 calorie diet. vanilla extract. Because of its sweet taste, Kids would also love this smoothie. To do this, make sure to store them in an airtight container or plastic storage bag. To keep this recipe gluten-free, make sure to buy gluten-free rolled oats! I typically use the old-fashioned rolled oats or the longer cooking steel cut oats for our oatmeal… Ingredients 1/2 cup steel-cut oatmeal 2 cups water 1/2 – 1 full banana, sliced 2 medjool dates, chopped 1/2 teaspoon cinnamon 1/4 – 1/2 teaspoon sea salt almond butter, chopped dates, … Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. Cook on low - stirring occasionally - for 5 minutes or until you reach desired consistency. Just microwave them for 1-2 minutes to thaw and then remove from the peels and mash. I make it at least once a week. Wrap the oatmeal in individual portions in a foil and place in a freezer … FREE 7-Day Meal Plan. Jump to Recipe keyboard_arrow_down. How to Make Date Nut Oatmeal. BANANA, DATE, AND OATMEAL JUMBLES : 3 lg. Click to Tweet. How To Make Easy Banana Date Oatmeal Melt the butter in a saucepan over medium heat and saute the bananas until they begin to turn golden brown. Stir in banana. As we all … And, if push comes to shove, you can always omit the bananas in this batch but start getting your bananas ready for the next time you make banana oatmeal bars. Stir in banana. Stir in oats and dates. These healthy peanut butter oatmeal bars are the perfect solution to your hectic day. Cool and cut into squares. Just place all ingredients into a blender and blend until smooth, about 1 minute. Also needed for this recipe is honey, Vanilla Extract, Ingredients needed for this recipe for Vegan Oatmeal Date Cookies. If you know you won't be able to eat them all, you can always leave some out to eat and store the rest in the freezer for later! Bananas- 1 cup mashed. 3.04 g salt 1/4 tsp. I'm really excited to share my favorite oatmeal bars recipe with you. 4.33 ml vanilla 1/2 tsp. Spread carefully with date … Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, … Preheat the oven to 350 degrees. This Banana Oatmeal is the perfect way to use up any overly ripe bananas, instead of making another batch of banana … Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. Your daily values may be higher or lower depending on your calorie needs. Made these using PB2 instead of peanut butter - dropped the points to 4 smart points.
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