They turned out delicious! I did not use chocolate chips in the recipe instead I used dried cranberries. Only changes I made were I didnt' use coconut extract I used coconut oil and no cocoa powder but I don't think it needed either. Use Nut Butter. I also did not have coconut extract so I added a teaspoon of coconut oil. Shop your favorite recipes with grocery delivery or pickup at your local Walmart. Tahini Chocolate Chip. Roll each ball in the cocoa powder until coated. The Best Protein Powders for Women, According to Nutritionists. Information is not currently available for this nutrient. Cacao & Orange Protein Balls. Line a tray that will fit in your freezer with parchment paper. "Energy balls are a great emergency snack with zero preservatives and chemicals," says Kelli Shallal, M.P.H., R.D., C.P.T., blogger at Hungry Hobby. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people who want a healthy snack on the go. Shape is part of the Instyle Beauty Group. "Made with whole-grain oats for energy-revving carbohydrates and combined with almond butter and chia seeds for nutrient-packed protein and fiber, these bites provide a long-lasting fuel burst.”, Get the recipe: Chocolate-Drizzled Granola Balls. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Finally we found that cocoa was too bitter so we rolled them in protein powder. Protein – Some energy balls will have added ... A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Place cocoa powder in a small bowl. Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. Amount is based on available nutrient data. "They make a naturally sweet alternative to sugary snack bars. I really enjoyed this but I can only take one at a time. These high protein energy balls are the most versatile, easy to make and goes anywhere snack that my family adores! All the taste of brownies without any of the baking (or the butter)? Get the recipe: Almond Pistachio Cocoa Bites, Pumpkin plus peanut butter? Chocolate and orange is just divine. 24 protein balls or 8 bars (2.1oz each). Naturally sweetened with dates and filled with nutritious and delicious nuts and seeds, these protein- and fiber-packed snack balls are a yummy way to fuel your day. MIX 30 Liquid Feed is a “high energy” protein supplement created from a combination of corn and soy based co-products. Form mixture into 1-inch balls. Mashed banana acts as the "glue" while half a scoop of protein powder adds a touch of muscle-building power. I make my protein balls in a food processor and pulse the oats, peanut butter, and honey 4-5 times to slightly blend the oats. Vanilla protein powder can be used in placed of the chocolate protein powder. … When it comes to healthy and filling snacks, my favorite recipes to make are no bake protein bars, peanut butter oatmeal energy balls, and these peanut butter protein balls.. As someone who tends to workout more than the average person, getting an adequate amount of protein is imperative. I don’t add as much honey because we don’t love honey and don’t add the flax or chia seeds or can coffee but still turns out great! I also messed up and added the cocoa right into the mixture rather than saving it to roll the balls in... oops! I make this for my family all the time and love it! Makes: 20 Nutrition: 70 calories, 4.7g fat, .8g sat fat, 4.8g carbs, .7g fiber, 3.3 sugar, 3.3g protein. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. I like how the cocoa is incorporated. "These energy balls make a great midafternoon snack," says sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. He took a baggie full of them to the gym with him tonight. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls. I love these and so does my family! Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. You may want to pulse in food processor or high-powered blender. "The protein, fiber, and healthy fats will keep you full until dinner—and with no added sugar, you won't have a crash in energy levels. Peanut Butter Protein Balls. Everything you need to know to get started with this high-fat, low-carb diet. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will … Sea Salt Chocolate Cheesecake Truffles from Lexi’s Clean Kitchen Step 2. This is the base of the energy balls. These bites have that balance for an energy-boosting snack. Start with just three ingredients and add in any of Desserts with Benefits' flavor-boosters (we suggest a cookie version with oats and chocolate) for a fast and filling snack. Get the recipe: 5-Ingredient Chocolate-Almond Energy Balls. Convenient treat. Mother's Day Breakfasts That Will Make You Mom's Favorite. These are delicious! Follow Foodie Fiasco's lead and savor a few of her skinny yet sweet energy balls that taste remarkably similar to the beloved coconut cookies. Last, I used pumpkin seeds that I broke up with a mortar and pestle instead of flax seeds. Order Your Recipe Ingredients Online With One Click. Eating them in the morning will help you build up your energy for the day. Nutrient information is not available for all ingredients. Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. In a food processor, process the almonds until they are a fine crumb. High protein, grass fed whey, low carb, Keto & Paleo Friendly, Gluten & Grain Free. I'd cut it back to 1/2 tsp next time. I also substituted the coconut extract for vanilla and they came out very well. Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. Semisweet chocolate chips can be used in place of the dark chocolate chips. "Plus, the fiber will help keep you feeling more satisfied and less likely to snack again before your next meal. Thanks for the recipe! Keep them in your freezer, and grab a few when you head out the gym. ", Seeds and spice—so nice! "With a slight kick, they're sure to help keep you full until your next meal. This dough is so soft that you’ll need a spoon to help you form the balls. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. For more protein packed recipes, be sure to try my Strawberry Vanilla Pancakes and Chocolate Cherry Smoothie. If you call a snack by the name of a dessert, it tastes more decadent, right? I made these at my son's request and he likes them. If eating something that tastes like a peanut butter cup for a healthy snack is wrong, we don't want to be right. 99 ($2.50/Count) These high protein energy balls are high in protein, packed with nutrients and vitamins, and amazingly delicious. Energy balls are the healthy snack answer to your hunger pangs no matter what time of day they hit. Congrats! Instead of chocolate protein powder, I used vanilla protein powder mixed with cacao powder and I think that it worked really well. Store in an airtight container in the fridge. They are easy to make, and you feel great from using whole foods. Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. 2 tablespoons cocoa powder (such as Fry's®), or more as needed. Even with these adjustments I found that they still turned out really well and are very worth making. ", Get the recipe: No-Bake Apple Peanut Butter Energy Bites, Presenting a combo of dates, cashews, goji berries, and more, these bites provide plant-based nutrients. The pistachios and almond butter offer additional protein and healthy fat. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true.
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