To check it is ready, insert a skewer into the middle of the cake. If you don't have any you could use raisins or other dried fruit instead, but I find most other fruits have a stronger flavour. Curious if you cooked and then pureed chopped oat covered dates, or whole dates? It's one of my favourite recipes and I'm sure you will enjoy it. The options include: I like to use either baobab or lacuma powders. Thanks for sharing. Generously butter an 8″ x 12″ cake pan {or anything of a similar size} and set … Thanks for SHARING. I work on the theory that if I avoid it in baking as much as possible then it's okay to have the occasional cake when eating out. An alternative would be maple syrup, which should be used in small quantities because—although it contains antioxidants and minerals—it is still high in natural sugars. Answer: I'm glad you like the recipe! I'm quite partial to a slice of carrot cake but try to avoid too much sugar, so may attempt this recipe. A wonderful recipe which I vote up and save ;have a great day. I haven’t tried rice flour so I’m not so sure about that. rose-the planner from Toronto, Ontario-Canada on May 09, 2013: A little less sugar in our lives is a good thing! This carrot cake contains a lot of vegetables – which are of course fresh carrots – and therefore vitamins. This helps bind gluten free flours. Thanks! Pour the batter into the prepared pan, smooth out the top a and bake in the centre of the oven for 40-45 minutes (it is ready when a toothpick inserted into the middle comes out clean). This is a sugar-free cream cheese frosting. "you can ass a small amount " Might wanna correct this, certainly will change the "flavour". Many sugar-free cake recipes use artificial sweeteners instead, but these have potentially serious side effects, and even some "natural" sweeteners such as Stevia or xylitol have been heavily processed. Thanks for the great recipe! This sounds like a healthy winner for the Easter holiday and the spring season. These carrot cake bites require no baking, no sugar, and no fuss. the perfect cake. Yvonne Spence (author) from UK on September 26, 2014: Hope you enjoy it Nancy. It should be a dropping consistency. Instructions Preheat the oven to 350 F/ 180 C/ gas mark 4. Whether you’re vegan or not, this carrot cake … I prefer foods as close to their natural state as possible, so this cake is sweetened with pureed dates. On the other hand, eating complex carbohydrates creates more sustained energy. Freeze in an airtight container for up to 3 months. However, both powders last a long time because you only need a small quantity. Add nuts if you are using them. I love to bake and stopped since my family and I are limiting our sugar intake. Carrot cakes can be perfect for breakfast and tea time. Done! You might want to add about a third of a teaspoon of Xanthan Gum if you brown rice flour doesn't already contain it. I've made many variations of this cake and it's quite foolproof! This will probably not be as smooth as the other options, but it will taste just as good! It’s best to experiment a bit to see which you prefer. Without frosting, it is great eaten as a snack or … I really wanted to make a Swiss meringue cream cheese frosting for you. Sherri Faye, I also like that it's guilt free! Thank you for sharing this. The drawback with baobab in particular is that it is not always readily available and is fairly expensive. Thanks for your comment. Carrot Cake (No Sugar Added) This carrot cake is dense and is more bread-like than cake-like. Cook the dates. https://www.bbc.co.uk/food/recipes/spiced_carrot_cake_with_04420 Don’t get me wrong – this refined sugar free carrot cake wasn’t without its problems. Spread over the cake, scatter a tablespoon of finely chopped pecans and serve. Healthy Carrot Cake with whole wheat flour, Greek yogurt, toasted coconut and walnuts. maple syrup, vanilla extract, desiccated coconut, nutmeg, vanilla extract Or make it in 2 tins (reducing the cooking time a little) and freeze one of the cakes. Hope you enjoy the cake! :) No sugar? I have made dates and carrot cake in the past, where I chopped off dates finely and added to the cake mixture. I was afraid of trying it because many recipes I've found online haven't worked before. Make ahead: You can make the frosting a day in advance and refrigerate it, covered, until you are ready to decorate the cake. This recipe tastes very much like traditional Carrot Cake especially if you use the pecan butter. Thanks very much for your comment and for sharing. This cake keeps well for 4 or so days, and if you need to keep it longer you could either keep it in the fridge or freeze some. Also other favorite guilt-free desserts we love around here are this chocolate cake recipe, healthy pumpkin cake and almond flour cake … A carrot cake traybake that isn’t loaded with refined sugar This bake for the new year promises the familiar flavours of a cake we all know and love Sat, Jan 2, 2021, 06:00 Preheat oven to 350F. Realhousewife, thanks for your comments and hope you enjoy this cake as much as we do! Your email address will not be published. (I can see that I could make this clearer, so thanks for your question.) Yvonne Spence loves to create healthy recipes and believes we don't have to give up enjoyment when we give up refined sugar. Hope you enjoy this. As this is a sugar free and Low calorie carrot cake, you do not have to feel guilty about eating something sweet anymore. I thought it would be so fluffy and silky and pair beautifully with the slightly denser carrot cake … I'm sorry I didn't see your question earlier because I guess your party will have been now. Spring is here! I will try it! These are low-glycemic powders made from the fruit of the African baobab tree or the South America lacuma tree. (These dates have been chopped, but you don’t need to do that.). We are cutting down on sugars for my son who has a weight problem but he is little so cake is a nice treat. It's great that you are limiting your sugar intake, and I've found that removing salt from sweet recipes helps with that. In a bowl combine the flour, baking powder, soda, spices and salt and stir thoroughly using a whisk. This delicious vegan carrot cake loaf will tick all the right boxes. Finding good sugar-free desserts in my homecountry (Colombia) is difficult. How to make Sugar Free Carrot Cake Muffins Preheat your oven to 325 and prep you muffin pan for nonstick. Stir just to combine. The other natural sweeteners you could use include vanilla extract, applesauce and honey. Do not overstir the batter. https://www.yummly.com/recipes/healthy-no-sugar-carrot-cake Voted up, pinned & shared. The dates should be ready now, so remove them from the heat and puree till smooth. 250 grams (9 ounces or 1 1/2 cups) flour (wholemeal or spelt, unsifted volume), 240 milliliters (8 fluid ounces or 1 cup) sunflower oil (corn oil is suitable substitute), 340 grams (12 ounces or 2 cups) carrots (the cup measure is for carrots that have been grated or shredded in a food processor and is the volume when packed), 120 grams (4 ounces or 1 cup) chopped walnuts (it’s also nice with some ground almonds, as much or little as you fancy), 1 (225-gram or 8-ounce) pack of cream cheese, any variety. She loved it and us too! Dates are added to the dough to sweeten it. The completed carrot cake, make without added refined sugar. I can indulge in sweets more than I should, so it is wonderful to know how to make a delicious dessert with no extra sugar! I made your recipe for a picnic. I wouldn't recommend coconut flour for this recipe because coconut flour needs more eggs and absorbs more liquid. This moist carrot cake is easy to make, is lower in sugar & has no butter or oil! Ground almonds are also added. In a large bowl sift together flour, salt, baking powder, soda and cinnamon. One advantage to using a powder is that this keeps the topping firm. Set the oven temperature to 180°C (160°C fan oven or 350°F or gas mark 4). Use a sharp knife to cut the cake (it will cut better). Spreading the topping on the cooled cake. Finding the right ingredients for icing your sugar-free cake can be a challenge! (If you want to reduce the calories more could try a little less oil.). Leftover carrot cake can be refrigerated in an airtight container for up to 3 days. Use freshly grated carrot, not ready grated store-bought. Lightly grease a 23 cm (9.5 inch) pan and line with parchment paper (so it sticks out at opposite sides). I have quite a few “sugar-free” recipes because I try to limit my family’s intake too. Thanks for your comment and for pinning. (It will not be completely smooth.). Pour in the dry ingredients and stir just to combine. Remove from the oven and set aside to cool completely. Bill, I guarantee you won't miss the sugar! This looks amazing. I will definitely have to try this. Our bodies do need some sugar for energy, but we can get this from natural unrefined sources, and we don't need refined sugars. Many people search the internet for sugar-free carrot cake, but this is impossible to make since carrots naturally contain a small quantity of sugar! This is the best cake I have eaten I just love it, and I left off the icing. It is naturally sweetened with banana and dates. https://www.bbc.co.uk/.../can_you_bake_a_delicious_cake_without_sugar Thanks for sharing. Summerberrie, the frosting was the most challenging part to get right, but this one is definitely tasty. For gluten free carrot cake make this scrumptious almond flour carrot cake!. Set aside. There is some evidence that excessive sugar consumption could contribute to high levels of unhealthy blood fats and lower levels of HDL (the good cholesterol.) Ive tried a sugar free carrot cake before and it was a disaster. Date puree is easy to make and is high in fiber and nutrients, so it makes a great alternative to sugar. The recipe made 24 cupcakes which I baked for 20 minutes. Yvonne Spence (author) from UK on May 05, 2014: Rebecca Mealey from Northeastern Georgia, USA on April 30, 2014: Ah Ha! My girlfriend loved the icing. if you want a low fat cake, you can simply omit the oil. The texture is more sponge-like, and it won't keep quite so long, but it tastes just fine. Another option is to make some extra date puree and use that in the frosting. Pour into the baking tin and bake for 45 to 55 minutes. They would work just as well. https://www.bariatriceating.com/blogs/recipes/no-sugar-carrot-cake Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Thanks for popping by! In a mixing bowl, use a whisk or a fork to combine together your cake mix, pudding … Any gluten free flour suggestions?? Cover dates in water, and boil while you get on with the rest of cake. Especially the frosting. Hope you enjoy this cake - it really is tasty. Cynthia Hoover from Newton, West Virginia on May 07, 2020: Thank you so much fo r the easy to follow directions! Besides, sugar isn’t really healthy and my blood sugar level had always been all over the chart! You just assemble six ingredients, pulse them in the *food processor, and then roll them in coconut. Easy-to-follow instructions and drool-worthy photos make me want to give it a try. In a large bowl, cream together the butter and erythritol, until fluffy. The cake does not contain wheat flour, but spelt flour. Voting up and useful.... Susan Zutautas from Ontario, Canada on March 28, 2013: This looks great especially since I'm trying to diet. Marcy Goodfleisch from Planet Earth on March 31, 2013: Mmmmm - I need this recipe! It will complement your morning or evening cup of tea perfectly. Cook for 1 hour - 1 hour 10 mins until the top feels springy to the touch and a skewer inserted into … This recipe looks promising, however, the measurement for salt is not listed under the ingredients. Ruchira, you could probably use cream instead of the cream cheese topping and it would still be great. Sweetened with pureed dates ! Bill Holland from Olympia, WA on March 28, 2013: I love carrot cake....the messier the better. My friends all loved it and wouldn't have guessed it didn't have added sugar. It's true that salt is a preservative, but I never find it to be needed in cakes. We discovered this by accident when my daughter made the cake and forgot to add oil. Answer: It would taste more like a savoury cake if you didn't add the dates. LaThing from From a World Within, USA on March 28, 2013: I have started to cut down on sugar intake and this recipe will work great for my family. joannasoh.com/.../skinny-healthy-carrot-cake-recipe-no-butter-or-sugar The most challenging part of making a sugar-free cake is finding a way to make an icing or frosting. I love carrot cake. It’s moist, rich, packed full of flavour and free from refined sugar, which makes it a great sweet treat option for everyone. (Recent studies suggest small quantities of honey do not raise blood sugar levels in Type 2 diabetes.) This recipe makes a wonderful birthday cake! Everyday Healthy Recipes, roughly chopped, plus 1 tbsp finely chopped. Nancy Owens from USA on September 24, 2014: I love carrot cake and this sounds delish! This cake is perfect for children, weightwatchers and even diabetics. ), 1 tablespoon finely pureed dates (just add an extra 4 dates when preparing those for the cake and reserve one tablespoon for the topping.). However, it is possible to make a cake that contains no added refined sugar. Boom! (Mascarpone cheese is also good, though pricey so best kept for special occasions. BC, Canada on March 30, 2013: That sounds like a yummy and fairly guilt free treat. This carrot cake will surprise you how delicious can be a cake without sugar. I'm willing to try anything once. For the Ketogenic Low Carb Sugar Free Carrot Cake In a large mixing bowl, add your coconut flour and shredded carrots and set aside. Funnily enough, it was the frosting that gave me sass this time around. This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! Useful, Awesome & Interesting. Cover dates in water, and boil while you get on with the rest of cake. This one with pureed dates sounds interesting, will definitely give it a try when I next bake one. The cake in this recipe is made with wholemeal flour, which along with other ingredients, provides a steady release of energy. Yvonne Spence (author) from UK on March 17, 2017: Tai B, thanks for your comment. Yvonne Spence (author) from UK on March 28, 2013: LaThing, I’m glad this will be useful for your family. But the batter was very thick. Well-done! The mixture will be lumpy. This carrot cake recipe is moist, tall, has texture and thick creamy frosting. They were very good. Ruchira from United States on March 29, 2013: carrot cake and no sugar...wow this is like a half n half cream topping on top..loved the recipe, Melovy. High sugar consumption can increase the risk of contracting type 2 diabetes and can suppress the immune system. Cake Sun Warrior. I like it's taste and it is healthy compared to other cakes. ), Grease an 8-inch (20-centimeter) cake tin, and line with baking parchment, making it higher than the sides of the tin. Do you think I could use almond or brown rice flour? Dust the 2 sides without the paper with flour. I am really happy because my father is diabetic and now we'll have a great dessert to share. Often people eat refined sugar along with other refined carbohydrates such as white flour or white pasta. Thanks for the recipe, Yvonne! Question: Do you strain the dates before adding them to this carrot cake? Frank Atanacio from Shelton on March 28, 2013: no sugar carrot cake..hmm gotta try it gave it a five star :). Yvonne Spence (author) from UK on May 10, 2013: rose-the-planner, a little less sugar is definitely one of my mottos. The trees are blooming, the sun is shining…so it only seems fitting to dive head first into all the recipes that the change in the season brings, like this healthy carrot cake. Beat in the molasses (if using), … Leave it to cool completely before adding the topping. To make the frosting beat all the ingredients until fluffy (1-2 minutes). However, the texture isn’t like a traditional cake. Kelly Umphenour from St. Louis, MO on March 29, 2013: I love carrot cake...having some this weekend and really looking forward to it! That cake still required extra sugar. Vegan carrot cake without sugar that is healthy. Preheat the oven to 350 F/ 180 C/ gas mark 4. Question: I am icing my cake for a party. Spread on the cake. Chocolate Ricotta Cheesecake (Healthy, Baked), Avocado Basil Pesto Pasta Sauce (Low Fat), Pasta with Chunky Roasted Butternut Squash. In addition, it is prepared without industrial sugar and is naturally sweetened. In another bowl, add in the eggs, coconut oil, applesauce, vanilla extract then whisk to combine. If your batter is too thick when it's time to put it in the cake tin, just add some more water. Place one layer bottom side up on a cake stand. Decorate with walnuts if you are using them. Although dates are sweet, several studies (such as this one in the Nutrition Journal) suggest they are safe for diabetics. You don't need to drain the water from the dates, so long as you just use enough to cover them. Luckily, carrot cake traditionally comes topped with soft cheese, and on its own this makes an acceptable topping. Sounds great. (Salt and sugar tend to counteract each other. ) Other product and company names shown may be trademarks of their respective owners. Yvonne Spence (author) from UK on June 03, 2017: Yes, you could use Stevia. Sheri Dusseault from Chemainus. Cool the cake completely before decorating it. If it comes out clean the cake is ready; if the skewer has cake mixture sticking to it, it needs to cook for longer. Carrot cake lovers, rejoice! Each bite is … In a separate mixing bowl, mix together the vanilla, cashew milk, and applesauce. The measurement for salt isn't listed because I don't add any salt! In a microwave-safe bowl or stovetop, combine your … Also, has anyone tried using coconut or brown rice flour? Answer: I don't strain the dates before adding them, but if you want a very smooth texture you could do so to remove any more fibrous pieces. Do you have a measurement for how much water to soak the dates in? It took me three attempts to perfect this easy vegan carrot cake recipe until I’m finally happy to share it on the blog. I love this cake. Ishwaryaa Dhandapani from Chennai, India on May 12, 2013: An engaging recipe! Pleased to say that your recipe is brilliant and produced a fabulous cake! © 2021 Maven Media Brands, LLC and respective content providers on this website. I guess icing it shortly before you serve it would be the best idea. https://savourytrips.com/en/recipe-items/easy-carrot-cake-without-added-sugar Yvonne Spence (author) from UK on May 17, 2013: Ishwaryaa, sorry I didn't reply sooner, I must have missed your comment. this is one example. I hope it went well! This seesaw effect creates energy slumps and can cause headaches. … Leave the cake to cool for around 5 minutes and then turn onto a wire tray. Spread 3/4 cup of the frosting all over it evenly. You can make healthy recipes without sugar. I very often use pureed dates instead of sugar, and several of my recipes on here have them. Brown rice flour would be fine though, and I have used it sometimes. I admire your novel idea of using pureed dates as a healthy substitute for refined sugar. livingsta from United Kingdom on March 30, 2013: This sounds interesting Melovy. (This helps prevent the cake burning on top.). How clever! Thank you for posting this delish recipe! In a medium sized mixing bowl, whisk together whole wheat flour, baking soda, cinnamon, nutmeg, … (Alternately, you can cover them with boiling water and leave to soak for several hours until soft. If you are following the FODMAP diet, dates aren't a suitable sugar substitute. The texture might be too heavy, but I could be wrong! (and eggs if you're … But this, trust me, has been the best carrot cake I have ever had! Thank you! Carrot cake is my favorite kind of cake and these Healthy Carrot Cake Bites allow me to satisfy that carrot cake craving without consuming any added sugar or too many calories.. Made with healthy sweet dates, almond butter, carrots, almond flour, coconut and vanilla, this healthy treat is one that you can enjoy more often without any guilt. Question: Do I have to add dates or can I just skip that for the carrot cake recipe? Yvonne Spence (author) from UK on April 09, 2013: Livingsta, I haven't tried carrot cake with chopped dates, but I think this would come out differently, yes. If the cream cheese and ricotta contain a little moisture remove it before making the frosting. I shared and pinned for future reference. Obviously, I don't want that to happen before the party! To make the topping more frosting-like, you can ass a small amount of a natural sweetener. Lift out of the pan along with the paper then peel it off. Yummy cake, made it for my daughter's first birthday. I made your recipe before, but when I put it in the fridge, the icing cracked. Consuming refined sugar causes blood sugar levels to rise rapidly, and the body then produces more insulin to compensate.
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